Our weekly class schedule is designed to fit around busy lifestyles, with early morning and evening sessions available.
All classes are coach-led, structured, and suitable for all fitness levels unless stated otherwise.
Monday – Friday
🕔 5:15am – 6:15am
(Except Tuesdays: 5:00am – 6:00am)
Boxing Fitness / Strength & Conditioning
Monday
🕕 6:00pm – 7:00pm
Boxing Fitness / Strength & Conditioning
(Skop your legs day)
Tuesday
🕕 6:00pm – 7:00pm
Boxing Fitness / Strength & Conditioning
(Skop your full body day)
Wednesday
🕕 6:00pm – 7:00pm
Boxing Fitness / Strength & Conditioning
(Skop your heart day – boxing ONLY cardio)
Thursday
🕕 6:00pm – 7:00pm
Self-Defense classes with Eugene Adonis
Friday
🕕 6:00pm – 7:00pm
Boxing Fitness / Strength & Conditioning
(GAUNTLET FRIDAYS)